Beef Bone Broth

Beef bone broth is a nutrient-dense liquid made by simmering beef bones and connective tissue for extended periods, extracting collagen, amino acids, and minerals that support cognitive function and overall wellbeing. For poker players, bone broth offers unique performance advantages: • **Brain-Supporting Nutrients**: Rich in glycine, an amino acid that supports cognitive function and has been shown to improve memory and attention—critical skills for tracking hands and board textures • **Anti-Inflammatory Properties**: Contains compounds that reduce inflammation throughout the body, including the brain, helping maintain optimal neural functioning during extended tournament sessions • **Gut Health Support**: The gelatin and collagen in bone broth help maintain gut lining integrity, enhancing the gut-brain connection that influences decision-making and emotional regulation • **Practical Tournament Consumption**: Can be sipped slowly from an insulated container throughout play without disrupting concentration The amino acid profile in bone broth also supports the production of neurotransmitters that regulate mood and stress response—helping players maintain emotional equilibrium after bad beats or challenging table dynamics.